The Best Workout Belly Fat Exercise

By now we should all know that it is next to impossible to target one area of your body and just lose fat there. Please don't misunderstand what I am saying. For this particular example we will talk about the best way to lose that unwanted belly fat without doing a bunch of sit-ups.

Walking

This is one of the easiest workout exercise to do because it is low impact and most people tend to stay with exercises that are easy on their joints which decrease the chance of injury. Also, focusing on the body as a whole will automatic benefit these areas you're trying to reduce, especially your midsection.

Along with walking you can modify your diet a little by eating foods such as: Oatmeal,Berries,Almonds,Whole Grains,Green Veggies, Avocados,Beans and Legumes to just name a few. These foods will aid you when you combine them with your everyday walk. Try walking 30 to 90 minutes three to five days a week for best results.

TIP: Drinking 8 to 12 glasses of water each day will help you reach your weight goal even faster and will also boost your metabolism for maximum results.

Swimming

The reason why swimming is another excellent workout belly fat exercise is because of the same reasons mentioned above. It is very low impact and easy on the joints; however, you are exercising the whole body which is key to burning fat. Swimming has always been one of the top exercises for the body because of the many areas of the body it affects.

Combining swimming 3 to 5 times a week along with some of the same foods mentioned above will have your waistline reducing in just a few weeks I'm sure. Don't forget about the water for maximum results.

Losing belly fat isn't difficult when you are consistent and have a bit of patients. These methods will work for you if you're willing to do them. Keeping the weight off can be another challenge if you're not careful. Here you will find some valuable tips to not only help you take the weight off but help you keep it off too.

Click here to help you burn your belly fat for good.

Sean Nalewanyj - Gain Muscles Fast

Are you sick and tired of people making fun of you? Sometimes people can be so cruel. There's an old saying that says, "sticks and stones may break my bones, but words will never hurt me". That old saying isn't true because words do hurt some times. However, Sean Nalewanyj has a system that not only teach you how to lose weight, but he teaches you how to gain muscles fast also.

I remember growing up as a child and some of the kids would laugh at me because I was pretty chunky back then. For Christmas my mother would always buy me a pair of roller skates and a couple pairs of those husky jeans. I used to be so embarrassed trying to find a pair to fit me. After my butt and thighs got into them, the waist was to big! I will never forget those days.

Today is a different day now! I've learned what to eat and what not to eat. The reason why I struggled with this so long is because I would always try the latest diet that comes along; and as long as I was on the diet I would lose some weight, but as soon as I got off the diet my weight would come back, and then some.

Unless you plan to stay on a diet forever I wouldn't recommend any of them. If you're looking for a quick fix, then maybe some of them are ok. You know like losing a few pounds to fit into that outfit for your class reunion or something like that. But for the long haul, you've got to change your eating habits.

Sean Nalewanyj has a program for women and men. This is very cool because our bodies are quite different; and we gain or lose weight differently also. For example, most women are more weight conscious than men are; not always but in general. Likewise, most men want to gain muscles fast than the typical woman. In either case Sean's program has got you covered.

TIP: To gain healthy muscles you can eat foods like: Tuna, chicken, turkey breast, peanuts, almonds, eggs, milk, cottage cheese, and lean red meat just to name a few.

It took me a while to understand the differences between fat and muscles. Of course I clearly know the difference between the two, but what I mean is ... Muscles weigh more than fat and I was trying to lose weight, but my instructions was to gain muscles. Seem to me that I was about to break the scale. However, knowing the science behind it all, it makes more sense now.

I now realize that some people gain muscles to lose weight, and some people gain muscles to add on weight. Depending on the types of food you eat will determine the outcome of what you are striving for.

In conclusion, Whether your goal is to gain muscles fast or lose a few pounds of fat, remember to always use wisdom. Make a permanent change instead of using your body like a yo-yo toy. It's never too late to make that change. I know that you can do it, and besides, other people are depending on you. I wish you all the best! Females click here ....................................Males click here

If you are not sure or undecided click here.

The Road to Health and Fitness

Walking towards health and fitness is not really the hard arduous job that everybody seem to think it is. When you really think about it, the hard part is often the start. Afterwards, everything else will be easier once you really get the hang of it. All it takes is discipline and commitment.

Below are some tips on how to get a head start on your road to health and fitness. Read each one and you’ll realize that it is actually easier to undertake. You just need to take the first few steps.

1. Start small

If your favorite dish is something that your doctor asked you to avoid, there is no sense in skipping it altogether and then binging on the dish when you can’t take the abstinence anymore. Take moderate steps towards the goal. If you eat the dish everyday, try to cut down on your consumption and make it just three times a week. IF you have managed that, cut down further and make it once a week. That way, you are able to still enjoy the food and not increase your craving for it.

2. Plan modestly

Set goals for yourself but that does not mean that you have to kill yourself to get it and when you don’t you’ll also kill yourself. Setting too high goals will often only lead to disappointment and frustration. When you plan, make sure that you can do it. How will you know? Be realistic. You know what you are capable of. It is better to set goals for yourself that you know you can do. Accomplishing them will give you a sense of achievement that will make you more confident and more willing to continue with your task.

3. Have a buddy

Sharing the aches and pains as well as the joys of accomplishment with a buddy will help make the process easier and more bearable. In fact, people with a buddy when doing a self-improvement project are better able to stick with their plans than those who are doing the projects alone. This is because when you have a buddy with you, he or she acts as a support system that will help keep you on track and prevent you from giving up. Besides having a friend with you experiencing the same things makes the process more fun and more enjoyable.

4. Have discipline

This is one of the few things that will make or break your plans to finally live a healthy lifestyle. In order to really stick to the plan, you need to develop self-discipline especially when it involves things that you really want to do or things that you are used to doing. Temptations along the way will be many and you need to be prepared to face all that!

5. Do it for yourself

A lot of people start to live a life of health and fitness when they are trying to get a new guy to notice them or when they want to impress a lover. Although these are valid reasons, sometimes, they are not enough to see you through the entire process. It is better that you do it for yourself because you want a healthier and better you than do it for other people’s approval. After all, the only approval that you will ever need is your own.

Click here for the road to health and fitness

Are Six Pack Abs Sign of Good Health?

Yes you have six pack, killer abs. But are you sure you are healthy? Of course you can measure a person’s health on their outside appearance, but there are other ways of measuring how healthy you are aside from basing it on the midsection.

Weight of course, can tell is a person is healthy or not. But weight is also not the reliable. Doctors use body mass index or BMI to measure or judge a person’s size against weight. BMI is a calculation of kilograms/meter squared. A BMI between 18 to 25 is healthy. But someone who is very fit and muscular could have a BMI greater than 25. This would classify them ass overweight.

BMI is a useless indicator for people under 16. Instead of using the weigh and height ratio, what should be factored is the person’s age and potential for growth. An example would be if a child was gaining weight to quickly for their age or it they were not gaining enough weight or growing.

Body shape can also be an indicator of good health. Doctors are looking at waist measurements because they know that “apple-shape” people carry excess weight around their middle. These people can be at risk of obesity-related conditions such as heart disease. Be sure to measure your waistline. If your waistline is larger than 35 inches, you are at an increased risk of health problems like diabetes, high blood pressure and high cholesterol. Paying attention to your waistline helps you to avoid unhealthy eating and increase mobility or exercise.

Other health indicators would be the skin. Tan, freckles or moles that are odd shaped or growing, this probably mean an unhealthy skin. Tanning or sun exposure an age the skin and increase the risk of skin cancer. Use sunscreen and get a dermatologist opinion about spots and moles.

When brushing your teeth, check your spit. If there is blood, your gums may need attention. Bleeding gums indicate poor oral health and vitamin deficiencies. Gum disease may also be a sign of cardiovascular problems. Blood on the toothbrush or dental floss is one of the earliest and most common sign of gingivitis. Gingivitis is preventable and reversible. Gums need undergo a through removal of plaque, improved daily oral hygiene practices, a good diet and nutritional supplements.

It is more than just bad breath. Gum problems can now be linked to heart disease, clogged arteries, stroke, premature birth, and diabetes. women who have preterm deliveries have more severe gum conditions with mothers with normal deliveries. People with gumdisease and tooth decay are almost twice as likely to die of heart attacks and almost three times as likely to have a stroke.

Also, feel your lips. If your lips are dry and chapped, it could signal to you that you are dehydrated, which is an unhealthy state for your body to be in. Dehydration can cause headaches and fatigue, as well as drain the moisture from your skin making it look old and dry.

Also watch out for your fingernails. Healthy fingernails and toe nails are strong, colorless and smooth. If they are yellowing, brittle, have ridges, crumbling and having white spots, then these are obvious signs that your nails are not healthy.

Nail problems can indicate viral, fungal, bacterial or yeast infection. It may also show abnormal levels of oxygen in the blood, kidney disease, thyroid disease or psoriasis and malnutrition or a vitamin deficiency.

You do not have to rely on six pack abs, biceps or lats to say something about your health and other people’s health. There are telltale signs that you should never ignore.

Click here for Muscle Building Workouts

Neglect Your Leg Training And Every Muscle Group Will Suffer

By Sean Nalewanyj
Natural Bodybuilding Expert & Best-Selling Fitness Author
www.MuscleGainTruth.com


Let’s face it; the honest truth is that a good portion of lifters in the gym just don’t seem to care
too much about training their lower body.

I mean, a thick pair of quadriceps aren’t exactly what most people would consider a “showy” muscle... and I don’t think there’s anyone out there who can remember the last time a woman asked him to “flex his hamstring” for her.

Everyone is so hell-bent on having a wide, thick upper body that they either neglect or flat-out ignore the other half of their muscles down below.

They’ll come up with just about any excuse to avoid hard and heavy leg training, citing such responses as “I just run to develop my legs”, “squats are hard on my knees”, or some other bogus reason along those lines.

I cannot even begin to stress how costly a mistake this really is...

Not only does it look ridiculous having a ripped and muscular upper body sitting atop a pair of toothpicks-for-legs... but what if I told you that your refusal to place equal muscle building focus on your lower body was actually limiting the amount of muscle you could gain in your chest, back, arms and shoulders?

You might think it was nothing more than a cheap tactic to get you into the squat rack, but it really is true.

See, most people think of weight training as a simple black and white issue of “train muscle X using exercise Y, and muscle X will become bigger and stronger”.

This limited view of muscle growth is one of the primary reasons why most trainees fail to maximize their results in the gym. They end up settling for mediocrity and never achieving the kind of explosive, monster muscle gains that they are truly capable of.

Here’s the truth…

The muscle building mechanism within the body goes far beyond a simple localized event that happens at the level of the muscle tissue itself!

A great deal of muscle growth also results as the entire body as a whole is placed under stress and adapts on a holistic level. This is achieved through the increased secretion of important hormones such as testosterone and growth hormone.

These hormones are considered the “holy grail” of muscle growth, as they are one of the primary limiting factors that determines how much muscle any given individual can ultimately gain. When bodybuilders inject anabolic steroids into their bodies, all they are really doing is increasing the circulation of these important substances.

Now, because you’re a natural trainee and jamming a roid-filled needle into your butt just isn’t your style, you’ve got to find other methods of speeding up the production of these muscle-increasing compounds.

And what is one of the most effective ways to do this?

You guessed it…

Hard and heavy leg training!

Squats, leg presses, lunges, stiff-legged deadlifts…

Did you ever notice how incredibly challenging and downright gut wrenching these exercises can be when performed to a high level of intensity?

After finishing an all out set of these lifts you may find yourself wishing that you hadn’t come to the gym in the first place. This is because they involve the largest muscle groups on your body and allow you to move massive amounts of weight.

The reality, however, is that while these leg exercises require a lot of mental toughness and willpower to stick to, their intense difficulty is one of the key ways to really force your body to rev up its anabolic hormone production.

Greater anabolic hormone levels means greater muscle size and strength, not only for your lower body, but for your entire upper body as well.

What this means is that if leg training is not a regular part of your workout schedule (or if it is part of your schedule but is simply treated as an after-thought), you are missing out on significant total body gains that you could otherwise be achieving.

Really, take me up on this offer…

Incorporate a hard and intense day of leg training into your weekly workout schedule. Include the most basic compound lifts such as squats, leg presses and stiff-legged deadlifts, and focus on pushing yourself to the limit and adding more weight to the bar each week.

Try this out for 4-8 weeks, and then come back and tell me what you notice.

If you’re like 99% of the population, you’ll report that your strength on every single upper body exercise shot through the roof... and that your chest, back, arms and shoulders became noticeably thicker and more muscular as a result.

If you truly don’t care about the size of your legs, then fine, I can’t force you to do so. However, if not for the sake of your lower body, then at least include hard and intense leg training for the sake of those upper body muscles that you care so much about.

It may not seem logical at first glance... but the plain reality is that intense and consistent leg training really is one of the true “secrets” to a massive, ripped and strong upper body!

To learn exactly how to structure an effective leg workout, and to get all the insider tips for training all of your other major muscle groups, make sure to check out www.MuscleGainTruth.com. I lay everything out for you in step-by-step detail, including full training routines, video lessons and more.


About The Author

Once an awkward, pencil-necked "social reject", Sean Nalewanyj is now a renowned natural bodybuilding and fat loss expert, best-selling fitness author, and creator of the wildly popular online muscle building program, "The Muscle Gain Truth No-Fail System". Learn how to build muscle and gain weight in just 24 minutes a day by visiting: www.MuscleGainTruth.com.

Sean is also the owner and operator of the web's premier muscle building and fat loss support community, currently accepting new members at www.FitnessInnerCircle.com.

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