Are you sick and tired of people making fun of you? Sometimes people can be so cruel. There's an old saying that says, "sticks and stones may break my bones, but words will never hurt me". That old saying isn't true because words do hurt some times. However, Sean Nalewanyj has a system that not only teach you how to lose weight, but he teaches you how to gain muscles fast also.
I remember growing up as a child and some of the kids would laugh at me because I was pretty chunky back then. For Christmas my mother would always buy me a pair of roller skates and a couple pairs of those husky jeans. I used to be so embarrassed trying to find a pair to fit me. After my butt and thighs got into them, the waist was to big! I will never forget those days.
Today is a different day now! I've learned what to eat and what not to eat. The reason why I struggled with this so long is because I would always try the latest diet that comes along; and as long as I was on the diet I would lose some weight, but as soon as I got off the diet my weight would come back, and then some.
Unless you plan to stay on a diet forever I wouldn't recommend any of them. If you're looking for a quick fix, then maybe some of them are ok. You know like losing a few pounds to fit into that outfit for your class reunion or something like that. But for the long haul, you've got to change your eating habits.
Sean Nalewanyj has a program for women and men. This is very cool because our bodies are quite different; and we gain or lose weight differently also. For example, most women are more weight conscious than men are; not always but in general. Likewise, most men want to gain muscles fast than the typical woman. In either case Sean's program has got you covered.
TIP: To gain healthy muscles you can eat foods like: Tuna, chicken, turkey breast, peanuts, almonds, eggs, milk, cottage cheese, and lean red meat just to name a few.
It took me a while to understand the differences between fat and muscles. Of course I clearly know the difference between the two, but what I mean is ... Muscles weigh more than fat and I was trying to lose weight, but my instructions was to gain muscles. Seem to me that I was about to break the scale. However, knowing the science behind it all, it makes more sense now.
I now realize that some people gain muscles to lose weight, and some people gain muscles to add on weight. Depending on the types of food you eat will determine the outcome of what you are striving for.
In conclusion, Whether your goal is to gain muscles fast or lose a few pounds of fat, remember to always use wisdom. Make a permanent change instead of using your body like a yo-yo toy. It's never too late to make that change. I know that you can do it, and besides, other people are depending on you. I wish you all the best! Females click here ....................................Males click here
If you are not sure or undecided click here.
No comments:
Post a Comment